$P(Type\ I)=P(rejecting H_0|H_0\ is\ true)$
$P(Type\ II)=P(not\ rejecting H_0|H_0\ is\ false)$
considering the length of text, “II’ is longer than “I”, similarly “is not true” is longer than “is true”
Choosing a value for $\alpha$ so that the probability of a Type I error will be reasonably small.
Then one computes the probability of a Type II error, and hopes that it is not too large.
When obtaining $P(Type\ II\ error)$, we need to assume a “true” mean $\mu$ under $H_1$.
$$ power=1-P(Type\ II\ error) $$
In general, test with $power\gt 0.80$ is considered acceptable.